A small but significant hindrance to exercising for some can be hair care. Is it feasible for a woman with a sew in to wash their hair everyday? What if you use tape extensions? How about all the naturals who just pressed their hair?
For me I love tape extensions, but with working out 4 - 6 days a week it just wasn't working for me. My holy grail extensions have been micro beads. You attach individual extensions to the hair using a small bead and pliers. You can wash your hair after every work out with out the worry that they might slip or develop a funny smell.
I encourage every man and woman reading this to become more active. Take a walk around the neighborhood or at the park. Exercising for 30 minutes to an hour 3-4 days per week classifies you as active. Whether you are walking, running, lifing weights or playing basketball you are lappping everyone who is still on the couch right now.
Take a selfie of your workout and tag @truebeautymiami. We can't wait to see every ones fit pics.