In an effort to lead a healthy lifestyle I eat a moderately healthy diet and I work out like a beast. At the moment my current fitness obsession is Orange Theory Fitness. If you have one in your area and you haven't tried s free class you are missing out. I highly recommend it. You can go from a couch potato to a power walker to a jogger in less than a month. The program is for everyone , at any age, and any fitness level.
Today I encourage you to step out of your comfort zone, ignore any judgement you may come across and strive for a healthier you. Not because society is pushing you to lose weight but because you want to live a long and healthy life.
MOVE IT, SHAKE IT, LIVE IT!!!